“You Are the Vessel” – A New Year’s Day Immersion
Wednesday January 1st
12:00 - 1:30 pm
Step into the new year with a journey of renewal and alignment. This special class blends gentle yoga, crystal meditation, sound healing, and an optional cold plunge to help you reconnect with your body, mind, and spirit as the foundation for all you wish to manifest.
When you care for yourself on every level, you strengthen your connection to the flow of energy and abundance. Through these practices, you’ll cultivate the clarity and vibrancy needed to call in your desires and create a life of purpose and joy.
For the optional cold plunge we will go to Golden Gardens park a short 4 mile drive from the shop following the sound bath. The salt waters of the Puget Sound offers a powerful moment of cleansing and renewal. This ancient practice purifies the body, awakens the mind, empowers the spirit and releases stagnant energy. The salt water’s natural healing properties invite clarity and resilience, leaving you refreshed and aligned for the year ahead.
Begin the year with intention, empowerment, and alignment.
By Josie
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Clarity & Intentionality Full Moon Crystal Healing Meditation & Sound Bath
Sunday January 12th
6:00 - 7:15 pm
"Knowing where you’re going is the first step to getting there."
Step into the radiant energy of the first full moon of 2025 with a transformative sound bath and crystal healing meditation. This sacred space is designed to help you release the past, find clarity, and set powerful intentions for the months ahead.
Through the healing vibrations of crystal singing bowls and the supportive energy of carefully chosen crystals, you’ll clear away mental fog, connect with your heart’s true desires, and align with your vision for the future. The full moon’s light will guide you as you create a clear path forward, helping you step into 2025 with purpose and focus.
Join us in this deeply restorative experience to reset, realign, and begin the year with clarity, intention, and a renewed sense of direction.
Sound Bath & Meditation by Josie
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Understanding Your Ayurvedic Dosha
Sundays January 26- February 16th
5:30 - 7:30 pm
4-Week Series
Join us for an immersive four-week journey into the heart of Ayurveda, where you’ll learn how to cultivate wellness specific to your unique mind-body type, or "dosha." Ayurveda is a holistic approach to health that recognizes there's no one-size-fits-all solution. Instead, it empowers you to listen deeply to your body, interpret its signals, and embrace practices that restore balance.
Each week of this series will focus on a foundational aspect of Ayurvedic living:
Week 1: Discovering Your Dosha
Start with an exploration of prakruti (your natural constitution) and vikruti (your current imbalances). Learn how to identify which dosha—Vata, Pitta, or Kapha—guides your body’s unique tendencies and where you may be out of alignment.Week 2: Cleansing Through Daily Routines
Discover daily routines, known as dinacharya, that align with your dosha to support cleansing and purification. You’ll learn practices to help release toxins and revitalize energy levels while integrating balance into everyday life.Week 3: Balancing the Mind and Emotions
Learn practical techniques to cultivate emotional harmony and mental clarity. We’ll dive into 3 pillars of health: Prana, Tejas & Ojas through meditation, breathwork, and other tools that nurture inner peace and create a calm, centered mind.Week 4: Foods and Herbs for Your Dosha
Explore the healing power of food and herbs as a key element of Ayurvedic nutrition. We’ll cover dosha-specific dietary practices and herbal remedies to support your individual wellness journey.
This series is ideal for anyone who wants to tune into their body’s wisdom and craft a self-care routine rooted in ancient knowledge, yet tailored to your modern life.
Taught by Josie
Josie is owner of Find Your Center, Ayurvedic Health Coach, Yoga Teacher & Reiki Master