Deeply Connected Full Moon Crystal Meditation & Sound Bath
Friday November 15th
6:00 - 7:15 pm
"You are not a drop in the ocean; you are the entire ocean in a drop."
The holiday season is meant for connection, but for many, it can bring feelings of loneliness or separation. Sometimes, the disconnect lies between us and others—and sometimes, it’s within ourselves.
In this transformative sound bath, we’ll focus on cultivating a deep sense of connection with the world around us and, most importantly, with every aspect of our inner self.
By Josie
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Afterglow Breathwork Journey
Friday November 22nd
6:00 - 7:30 pm
Jenn Tucker, a Certified Breathwork Practitioner, will guide you on a Breathwork Journey to help you connect with yourself, your breath, and your intentions.
What is Breathwork?:
It is one of the kindest sweetest ways to step into yourself and experience the magic of your own breath. Breathwork is an active meditation that deepens the connection of your mind, body, and spirit. Using conscious breathing patterns, we meld the left and right side of the brain and access the subconscious. Breathing is responsible for 70% of cleansing the body of toxins— Breathwork simulates the lymphatic system and helps detoxify the body by releasing carbon dioxide. This process helps uncover old thought patterns and beliefs, releases heavy emotions that are difficult to access in other ways, and rewires our nervous systems.
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New Moon in Sagittarius: An Astrologically Informed Sound Bath and Meditation
Sunday December 1st
6:00 - 7:15 pm
The new moon in Sagittarius happening on December 1st will be marked by an interesting blend of the elements of fire and air. Sagittarius is the fire sign of Jupiter where the planet's tendencies towards philosophy, justness and generosity are expressed. It also can be accompanied by the planet's tendencies toward revelry, overindulgences and ideology. Mercury will also be in Sagittarius at the time of the new moon, and it will be directly opposed from Jupiter in Gemini, the air sign of Mercury.
Sagittarius and Gemini have an interesting relationship in that neither of them enjoys being in the other's sign. Gemini finds Sagittarius to be too excessive and motivated by righteous conviction and Jupiter finds Gemini to be to unwilling to take a stand on anything, preferring to endlessly argue a point and from every angle. But the beauty of them both being in each other's signs at the same time means there will be a melding of their strengths (and hopefully not their weaknesses).
In meditation, we will explore how to pull these elements into balance and utilize their gifts.
About the Practitioners:
Gavin Tull-Esterbrook is a professional Astrologer practicing Tropical Hellenistic Astrology and certified sound healer using Himalayan Singing Bowls.
Kim Tull-Esterbrook is a mindfulness meditation teacher, advanced Level Yoga teacher and owner of Whole Life Yoga.
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Deep Rest: Restorative Yoga + iRest Meditation
Tuesday December 10th
6:00 - 7:15 pm
The writer Anne Lamott says, “Almost everything will work again if you unplug it for a few minutes, including you.”
Treat your body and mind to a nourishing combination of restorative yoga enhanced with iRest (Integrative Restoration) yoga nidra.
We’ll start with a few minutes of gentle movements to help you drop your attention from the mind to the body then transition to restorative yoga (the yoga of being rather than doing) by resting in comfortable, supported shapes using props. We’ll end with a full iRest yoga nidra practice to support an unshakeable felt sense of safety, ease and well-being no matter your circumstances.
By Minh-Hai Alex, MS, RDN, RYT is a trauma-informed nutrition therapist at Mindful Nutrition, yoga teacher and iRest level 2 teacher.
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Ceremonial Cacao Circle
Sunday December 15th
6:00 - 7:30 pm
You are warmly welcomed to join a ceremonial cacao circle—a gathering to ease the stresses that often arise during the holiday season and offer us a much-needed pause. As we’re guided by the warmth of cacao and the transformative energy of fire, we’ll create a space to release tension, quiet the mind, and reconnect with our heart’s wisdom.
This sacred circle is a chance to step away from the holiday rush, tune inward, and find grounding. The cacao will gently soften our hearts, and the fire will help us let go of what no longer serves, making way for calm and clarity. Together, let’s honor this time to nurture our spirits and embrace the gift of presence. It would be a joy to share this experience with you.
What is ceremonial cacao?
Ceremonial cacao is a sacred, hand processed form of cacao used by the Maya and other indigenous cultures for spiritual and healing rituals. It is prepared with intention and respect, often blended with water or herbs to deepen its effects. The high concentration of cacao butter and beneficial compounds in ceremonial cacao supports introspection, emotional release, and heart connection. In ceremony, cacao provides a pathway for gratitude, community bonding, and personal exploration, fostering connection with oneself, others, and the natural world.
Circle Led by Christina
Christina is a community creator, a knowledge seeker, and participator of information exchange. She has found one of the best ways to create community is to invite others to share food and beverage which creates space for joy, happiness, and vulnerability.
Recently, she traveled to the Yucatan in Mexico to participate in an intimate women's circle to learn the Mayan oral traditions of cacao and fire. She is currently enrolled in a year-long Journey to learn from Mayan elders who are finally ready, after years of protecting their sacred knowledge, to share with the Western World.
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Winter Solstice Crystal Healing Sound Bath
Saturday December 21st
5:30 - 7:00 pm
Honor the spiritual essence of the winter solstice—the stillness, reflection, and rebirth. This crystal sound bath invites you to release the old, explore the depths of your shadow, and align with the returning light. Through the healing vibrations of crystal bowls, step into the sacred cycle of renewal and reconnect with your inner light. Celebrate this turning point with us in a deeply transformative and spiritual experience.
Please bring a journal.
Sound Bath & Meditation by Josie
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Understanding Your Ayurvedic Dosha
Sundays January 5th - 26th
5:30 - 7:30 pm
4-Week Series
Join us for an immersive four-week journey into the heart of Ayurveda, where you’ll learn how to cultivate wellness specific to your unique mind-body type, or "dosha." Ayurveda is a holistic approach to health that recognizes there's no one-size-fits-all solution. Instead, it empowers you to listen deeply to your body, interpret its signals, and embrace practices that restore balance.
Each week of this series will focus on a foundational aspect of Ayurvedic living:
Week 1: Discovering Your Dosha
Start with an exploration of prakruti (your natural constitution) and vikruti (your current imbalances). Learn how to identify which dosha—Vata, Pitta, or Kapha—guides your body’s unique tendencies and where you may be out of alignment.Week 2: Cleansing Through Daily Routines
Discover daily routines, known as dinacharya, that align with your dosha to support cleansing and purification. You’ll learn practices to help release toxins and revitalize energy levels while integrating balance into everyday life.Week 3: Balancing the Mind and Emotions
Learn practical techniques to cultivate emotional harmony and mental clarity. We’ll dive into 3 pillars of health: Prana, Tejas & Ojas through meditation, breathwork, and other tools that nurture inner peace and create a calm, centered mind.Week 4: Foods and Herbs for Your Dosha
Explore the healing power of food and herbs as a key element of Ayurvedic nutrition. We’ll cover dosha-specific dietary practices and herbal remedies to support your individual wellness journey.
This series is ideal for anyone who wants to tune into their body’s wisdom and craft a self-care routine rooted in ancient knowledge, yet tailored to your modern life.
Taught by Josie
Josie is owner of Find Your Center, Ayurvedic Health Coach, Yoga Teacher & Reiki Master