Rejuvenating Yoga Nidra
Sunday October 12th
5:30 - 6:45 pm
Yoga nidra is a practice of deep, guided relaxation that soothes the nervous system, leaving you feeling profoundly rested and connected to your inner self. It’s an invitation to pause, center and bring peace to your mind, body and spirit.
Taught by Laurie Dunston
Laurie is a yoga teacher with additional training in yoga nidra, restorative yoga and tantric meditation.
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Preparing for the New Moon in Libra An Astrologically Informed Sound Bath and Meditation
Sunday October 19th
6:00 - 7:15 pm
In Libra, the Sun’s signification of centralized purpose and attention shifts to that of a fulcrum that serves a balancing act. With the New Moon, we could find ourselves more willing to be guided by others’ needs in the name of justice and fairness. With Mars and Mercury conjoining in Scorpio around the same time, we will need to remain mindful that we are not overly motivated by intense emotions or reacting to aggressive communication or transactions. In our attempt to act for others, we should hold tight our personal convictions.
In meditative practice we will explore emotional energy as an experience in the body and use the breath to help it calm and steady as a resource for the path forward.
About the Practitioners:
Gavin Tull-Esterbrook is a professional Astrologer practicing Tropical Hellenistic Astrology and certified sound healer using Himalayan Singing Bowls.
Kim Tull-Esterbrook is a mindfulness meditation teacher, advanced Level Yoga teacher and owner of Whole Life Yoga.
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Somatic Cacao Circle
Tuesday October 28th
6:30 - 8:00 pm
Through the heart-opening medicine of cacao, guided meditation, sound healing, movement, and community, these somatic circles offer a rare opportunity to reconnect—with yourself, with others, and with the wisdom of your body.
Each gathering is a gentle yet powerful exploration of presence and embodiment. You’ll be guided to tune into your inner world, express yourself through movement and voice, and take in a moment of deep rest.
This is a place where you can simply be as you are. Whether you arrive feeling uncertain or fully open, you’ll leave feeling more grounded and connected—to yourself, your body and to community.
Expect to experience:
A thoughtfully prepared cacao ritual to support heart connection
Guided meditation & sound healing to deepen your inner experience
Gentle movement & self-expression to release and embody
A judgment-free community space for connection and belonging
Join us for this sacred time of nourishment, healing, and presence. Your body, heart, and spirit are welcome here.
Offering provided by Amy Kovner, MS, LMHC, CN is a Licensed Mental Health Counselor, Certified Nutritionist, and Ceremonial Cacao Practitioner passionate about guiding people toward deeper self-connection, healing, and embodiment. Amy weaves together Internal Family Systems (IFS), movement, breathwork, sound healing, and ritual—creating spaces where clients feel safe, supported, and empowered to trust their inner wisdom.
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October Full Moon Ancestral Healing Sound Bath
Sunday October 5th
6:00 - 7:15 pm
Join us under the light of the Full Moon for a transformative evening of sound and remembrance. This sacred sound bath is dedicated to ancestral healing - a space to honor those who came before, release inherited trauma, and reconnect with the wisdom encoded in your lineage.
As the veil thins in autumn, this is a potent time to commune with your roots and awaken the gifts passed down through generations.
Whether you’re carrying ancestral wounds or seeking guidance from your spiritual lineage, this journey is for anyone ready to clear karmic debris, open the heart, and reclaim their place in the sacred story of their family tree.
Sound Bath & Meditation by Josie
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Reiki Level I & II Training
**Next training January 2026 - join our newsletter to be notified!
Reiki is an ancient healing modality that channels chi or life-force energy for the healing of the self or others.
Reiki helps to reduce stress & anxiety, activates the bodies ability to self-heal, aids in pain management and recovery from injury or illness, brings clarity and understanding to life, moves stuck energy, rebalances the chakras, awakens your intuition, helps sleep and depression and balances the whole system; mental, emotional, physical and spiritual.
Reiki I is focused on self-healing as well as offering healing for others. With a Reiki I certification you will be able to do both healing for yourself and others in-person.
Reiki II is learning three of the reiki symbols and the ability to send distance healing. Distance healing can be done on anyone or anything anywhere.
After completion of the day and 2 attunements you will be given a certification for Reiki I and II and can practice Reiki.
Taught by Reiki Master Josie